ALL BLACK FOOD BE BEST FOOD

                                                                            BLACK RICE is the BEST RICE                                                                                Similar to brown rice, but BLACK RICE contains more Vitamin E, Iron, Fiber and Antioxidants .

But a recent study said that this rice also works to reduce inflammation related to ALLERGIES , ASTHMA , DIABETES , HEART STROKE and other Diseases . For a time, this is considered "forbidden rice" because only Emperors were allowed to eat this rice . Today, black rice is still relatively rare in the West. Both black rice and brown rice retain the nutrients that white rice does not hold during processing . But BLACK RICE is said to favor more than brown rice varieties for a few reasons :

 First, the BLACK RICE contains Anthocyanins - a substance with highly effective Antioxidants, and prevent the risk of CANCER and HEART DISEASE  .....