BLACK FRUIT

 

Health Benefits of BLACK Dates FRUIT :

This traditional fruit is found on the date palm tree and is high on nutritional values. These are used in abundance in the time of Ramadan when Muslims fast for a very long time. As a matter of fact, this dry fruit is used for breaking fasts and its unique sweetness prevents an individual from overeating after he has broken his fast.

Dates, especially the BLACK variety, contain iron, calcium, sulphur, copper, manganese, magnesium, phosphorus, folic acid, irons, sugars, proteins and vitamins. Loaded with natural fibres, black dates fruit contributes to a healthy mind, body and soul.

Black dates have loads of benefits for your overall physical fitness.....