BLACK Rice JUICE - Net content 240mL/Can
BENEFITS
1. Full of Antioxidants
The bran hull of black rice, the actual outer layer of the rice grain, consists of among the greatest quantity of a antioxidant anthocyanin present in any known food.
Black rice features a deep black or even purple color, that is a sign of the higher antioxidant properties, much like how deeply colored anti-oxidant berries like blueberries, raspberries, as well as cranberries appear.
Sources reveal that the anthocyanin content of black rice is greater than any other grain, which includes brown rice, red rice, red quinoa, or any other colored whole grain varieties.
Anthocryanin has the capacity to assist in preventing an array of common yet significant health problems in accordance with clinical studies which have looked at the advantages of this particular antioxidant.
Anthocyanin antioxidants have been linked with: preventing cardiovascular disease, protecting against cancer that may be brought on by free radical damage, enhancing brain function, decreasing inflammation and much more.
Nutrition are lost from whole grains once the outer layer, the hull and bran, are eliminated. Just whole grains including all of their naturally occurring parts retain their anti-oxidants, vitamins, minerals, and fiber. White rice, along with other refined grains, lose these beneficial properties throughout the milling process.
While whole grain brown rice as well as red rice also include advantageous anti-oxidants, only black rice consists of anthocyanin. Additionally, black rice also includes essential anti-oxidant Vitamin E, that is beneficial in maintaining eye, skin, and immune health along with other essential functions.
2. Protects Heart Health
Research indicates that black rice reduces dangerous atherosclerotic plaque formation within the arteries, that is essential for keeping arteries clear as well as avoiding heart attacks as well as stroke.The particular anthocyanins phytochemicals present in black rice assist to maintain healthy cholesterol levels by reduction of total cholesterol, LDL “bad” cholesterol, and total triacylglycerol concentrations. These are 3 factors commonly involved in cardiovascular disease (3).
Considering how common heart disease is within nearly every western developed nation today, this is a good reason why consuming healing foods like black rice is so essential.
3. Can Help Detoxify the Body
Studies have indicated that consuming black rice may help detox the body as well as cleanse the liver of harmful toxic build-up thanks to the rice’s high antioxidant content.
4. Good Source of Fiber Which Improves Digestive Health
Black rice along with other whole grain rice varieties- just like wild, red, or brown rices- have similar quantity of fiber, with approximately 2-3 grams per half cup serving. The fiber in black rice helps you to avoid constipation, bloating, along with other unwanted digestive symptoms. Fiber binds to waste and toxins in the digestive tract, assisting to pull them out and also to contribute to frequent bowel function.
5. A Naturally Gluten Free Grain
Just like other rice varieties, black rice naturally consists of no gluten, the protein present in all wheat, rye, and barley products. It’s approximated that 1 in 7 individuals are responsive to gluten- whether they are aware of it or not- but still test negative for Celiac Disease.After consuming something along with gluten in it, those with a gluten sensitivity suffer most of the same symptoms as individuals with Celiac Disease (a confirmed allergy to gluten), which includes bloating, constipation, diarrhea, nutrient deficiencies, as well as an increased risk for developing leaky gut syndrome. Consuming black rice instead of not only refined grains and processed flour products, but additionally all wheat, barley, and rye that contains foods- even those that are whole grain- might help remove digestive problems related to consuming gluten for most people.
6. Helps Slow Down Absorption of Sugar in the Blood, Helping to Prevent Diabetes
Research indicates that when it comes to the chance of developing diabetes and also obesity, consuming whole grains is a lot more beneficial as well as preventative compared to consuming refined carbohydrates.When compared with consuming processed carbohydrates that are stripped of the fiber, antioxidants, along with other nutrition which help to slow down the absorption of sugar within the blood stream, black rice is really a much healthier alternative.
Black rice has the whole bran of the grain where the fiber is kept, and fiber has the capacity to help glucose (sugar) from the grain to be absorbed through the body over a extended period of time.
When researchers analyzed white and brown rice consumption in relation to type 2 diabetes risk, they discovered that white rice was more prone to contribute to insulin resistance as well as diabetes risk.
The substitution of whole grains, which includes brown or black rice, instead of white rice, white bread, pasta, and sweetened cereals may lower the chance of type 2 diabetes along with other problems, along with keeping the weight under control as well as your energy levels balanced.
7. Better at Preventing Obesity than Refined Grains
It is crucial for those along with pre-diabetes, diabetes, or any other forms of metabolic syndrome as well as insulin resistance to consume 100% whole grains, instead of processed “white” types which lack fiber.Exactly the same can probably be said for those who have a problem with slimming down, since the fiber as well as nutrients in whole grain rice helps you to shut off hunger signals as well as helps prevent overeating. Research has revealed that whole grain rice types might help avoid insulin resistance which is associated with an elevated risk for obesity.
8. Anti-inflammatory Properties
Black rice consumption have been related to reduces in inflammatory substances, particularly reactive oxygen species as well as aortic malondialdehyde, and raises in anti-inflammatory mediators, like superoxide dismutase. Increases in inflammation are related to disease and conditions like atherosclerosis, arthritis, cancer, aging and allergies.
9. Prevents Atherosclerosis
Black rice features a powerful impact on the heart’s health. All of the nutrition retained within this variety assist in the protection against high blood pressure levels and plaque formation within the heart.
Atherosclerosis, represented by hardening of the artery walls, is really a cardiovascular disease affecting many. Eating black rice is considered to cut deaths significantly from such causes. The rice also enhances heart outcomes by reduction of LDL cholesterol as well as total cholesterol.
10. Black rice as antioxidant
Black rice is rich source of anthocyanins that are regarded as great water soluble anti-oxidants. They’re effortlessly absorbed within our body and enables in elimination of harmful free-radicals from body. They avoid damage from oxidative stress of toxins which might result in aging or degenerative diseases like Alzheimer’s, cancer and diabetes. Animal studies verify antioxidative action of black rice extract in rats and helped in protecting liver from alcohol damage. It is because of the property black rice extract finds use as antioxidant in a variety of body care products. In China, black rice is recognized as great for kidney, stomach and liver. This is often related to possible antioxidant property of black rice in protecting body organs.
11. Black rice and weight loss
In China, black rice is becoming common as weight reduction food. Very little scientific evidence is accessible. However this result can be related to high fibers contained in black rice which provides sense of full stomach as well as decreases craving for food. High fiber as well as anthocyanin also assist in reducing absorption of cholesterol. Animal study has additionally shown that black rice extract reduced serum triglyceride levels, decreases platelet hyper activity and helps prevent weight gain.
12. Black rice for gastrointestinal health
Like brown rice, black rice provides higher dietary fibers and is also great for your gut. It facilitates bowel motions and helps prevent constipation. Higher fiber also helps prevent assimilation of toxic materials in intestine and results in their elimination from body.
13. Black rice good for eyes
Anthocyanins safeguard eyes from degenerative problems of eye. A diet full of black rice may decrease chances of development of cataract or diabetic complications associated with vision.
Latest research point to preventative as well as curative effects of anthocyanins on impaired vision. Animal research indicates that anthocyanins may be used in management of opthalmological diseases just like myopia and glucoma.
14. Skin benefits of black rice
Antioxidant nature of black rice is effective in safeguarding skin. Black rice helps prevent skin from damage by pollutants or sun. It helps prevent aging of skin as well as decreases signs of aging such as wrinkles, dark spots as well as fine lines. Black rice provides antioxidants along with other proteins to skin which will help in restoring skin elasticity and maintain firmness. Try out a few homemade preparation of black rice for the skin –
- In China, homemade fermented black rice water is utilized to wash hair. This black rice water provides anti-oxidants and nutrition for protection of scalp and hair. It really is considered to help make your hair smooth and glossy. Also try homemade black rice shampoo made out of black rice water and aloe vera gel for safeguarding hair damage. Black rice provides biotin, Vitamin B along with other proteins necessary for hair growth. It safeguards hair damage from wind and sun. Today numerous hair formulations can be found in market with black rice extract. This particular evident uses black rice nourishing wine made out of black rice, mulberry, Chinese angelica, dried rehmnnia root as well as yellow rice wine particularly ratio for hair nourishment as well as growth.
16. Asthma
The anthocyanins in black rice have shown to fight free-radicals within the body and particularly the ones that induce inflammation within the airways and liable for mucous secretion related to asthma. This in no way is supposed to replace any kind of asthma medicine you presently take but tend to work as an adjunct to something to assist manage asthma exacerbations.